Week 1, Day 3 C25K
YAY!!! Week 1 is DONE! I am definitely feeling it today. Barely into my workout, RunKeeper lost the GPS signal and couldn't find another, so I was unable to track my time and distance. My best guess is 1.67 miles at 15:38. Definitely slower than Day 1 but I'm wondering if I tried too much. I squeezed the first week into into 5 days instead of spreading it out over 7. Tomorrow, as long as I'm not too sore, I plan on hitting the gym for some strength training.
A major part of this workout that I keep forgetting about is stretching before and after my workout. Why can't my apps have a button that pops up saying, "Have you stretched yet" before my workout begins as my friendly reminder? LOL! Guess it's up to me to do the remembering.
A major part of this workout that I keep forgetting about is stretching before and after my workout. Why can't my apps have a button that pops up saying, "Have you stretched yet" before my workout begins as my friendly reminder? LOL! Guess it's up to me to do the remembering.
0 comments
Thank you for voicing your thoughts.